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Success stories highlight the program’s impact. Sarah, a 38-year-old executive, lost 20 pounds and regained her energy, saying, “Impact Transformation 12 showed me how to balance my demanding job and health. The coaching was the key to making it work.”

The reality of the current COVID-19 environment has most people accepting the guidance of medical professional's advice to protect themselves and those they love by donning a protective face mask of some sort. The sacrifice of those on the front line of this epic battle has inspired and created space for people to be vulnerable, along with the subtle opening this unfamiliar time presents. Most people, for the majority of their lives, have lived with a protection mask. This protection mask comes in the form of building a shield around their image or showing untruthful character traits. No-fault of their own, it's learned behaviors good or bad by parents, family, friends, and those they may associate with over the years....

Developing a positive relationship with food nutrition is a continuous battle. But a struggle that you must win to secure and spring your health forward this year.

First, let us not call it a new year resolution anymore because there is nothing new about your past failures in this area. Let's shift to calling it what it is "Life Now' I know it sounds funny, but being real it is 'Life Now' and action has to be now.