Youth Sports Training

Impact Youth SportsTraining program is designed for girls and boys ages 10-18 who need a proven and tested sports training system to help them perform at a high level in their sport while preventing injury.

The Importance of Safety with Today's Youth Athletes

Less experienced coaches often ignore necessary motor skills. Our young athletes' foundation gives them command and an awareness of their bodies through significant motor skills development, progression, kinetic chain, and movement education.  

Impact Youth Sports Training is a four-week training program with exercise videos, nutrition outlines, two online meetings, and full access to our coaches by text, email, and app. In addition, our professional coaches are here to provide knowledge and support.

Impact Youth Sports App Building A Solid Foundation

• Online Consultation (goals, blueprint, food education, etc.)
• Medical and Fitness Assessment
• Sports, Fitness, and Education Goals
• 4 Week Training Program (also four months, eight months, and 12 months offered)
• Proven and Tested Training Program for Youth Athletes
• Injury Prevention Protocol and Understanding
• Nutrition Outline
• Leadership Coaching Meeting 2 Per Month (Online Live Coaching)
• Personal Training 2 Per Month (Online Live Training)
• Professional Coach
• Real Support In Reaching Your Goals

Gain A Step On The Competition!