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Fitness Impact
High School Nutrition 10I
Regular price
$9.99
PERFORMANCE WITHOUT NUTRITION = FAILURE IN COMPETITION
High School Nutrition 10I is designed for youth athletes aged 10-17 seeking nutritional guidance for sports performance and recovery. This program covers which foods to include in their diet and which to avoid, as well as how to use nutrition for optimal recovery. It highlights the importance of supplements and provides guidance on which types are appropriate for this age group.
Additionally, the program emphasizes proper hydration and how to achieve it before a competition. It includes a food list and much more valuable information to help young athletes develop their skills, perform at a high level, and prevent injuries.
Building A Solid Foundation With Nutrition For High-Level Competition
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